Golf, 10 benefits for a sport very suitable for women

With a risk for the back

On an 18-hole course, 264 to 450 calories are burned per hour. Golf increases the body’s resistance and improves the cardiovascular system. Avoid it though if you have back problems.


Golf has changed, it is no longer just an elite game but a sport suitable for all ages, and above all for women . In the world there are over 55 million people who choose golf and practice it regularly with great passion. Playing golf is also a great opportunity to socialize, have fun and keep fit. According to some British researchers, a golfer who plays once a week on an 18-hole course burns 264 to 450 calories an hour and can consume 2,500 calories overall community association management.


Golf is a sport that is good for health by combining physical and mental well -being. According to a Swedish study, playing golf regularly on the green could give up to five more years of life, while a sedentary lifestyle causes more than 3 million deaths a year. Here are 10 benefits of golf for our health .

It protects against cardiovascular diseases, because it positively affects the levels of lipids, insulin and glucose in the blood and body composition.

It improves the cardiovascular system, with a decrease in cholesterol levels.

It is  useful in the rehabilitation phases for those who have had heart attacks and heart disease.

Improves respiratory and heart function, thanks to long walks.

Improves breathing skills in asthmatic children.

It improves muscle endurance and function, especially in mature age.

It improves balance and therefore prevents the risk of accidental falls, thanks to the movement that takes place in the swing.

Increases stamina, joint flexibility and muscle power.

It helps to prevent depression, improving the mood, being practiced in the open air in the middle of nature and greenery.

It helps to keep anxiety under control and to express one’s creativity in coming out of difficult situations.

Why Online Movies Are Becoming More Popular

Films and the characters in them are playing a major role in everyone’s life and currently, most people are fond of watching movies. Initially, we used to watch it in theatres or big screens but now anyone can get it on mobile thru online websites. Watching movies online reduces the money expenditure and the whole family can watch by relaxing at home.

You can watch television shows and movies of your choice by visiting the Indonesian Nonton film online website and they offer quality service at no cost. To watch all the streaming movies, the only requirement is to have a good and speed internet connection. It portrays the shows at high resolution and requires no software installation. Users can even subscribe to the site to get regular updates. The navigation is quite simple and does not require any specific skills. The required item can be surfed in the search box and it lists all the related information since the searchinterface is developed in a well-organizedmanner.

Different types of genres are available which include action, thriller, comedy, horror, and romance. Youngsters can watch and enjoy the fiction and adventure movies in Nonton film online. Suspense stories are also streamed as documentary shows and stories. Basic detail of genre will be posted in the title to know about the director, duration, and actor.

To ease the search, the shows will be listed in separate folders based on the release year. The only condition is that the user should accept the terms and conditions. Viewers also have the option to read the review for genres or shows posted on the site. There is no limit per user or day account so that the user can watch unlimited movies and shows.

They also provide the download option to watch them later as offline. You can watch the comedy shows and laugh a lot and no one will restrict your enjoyment for sure as like in theatres. They are more convenient and flexible to search a variety of contents in various languages. People also get the advantages of subtitles for all the genres and videos.